Foods that aren’t as healthy as people think

It’s easy to get swept up by the language of “healthy” versus “unhealthy” foods and group everything into these two neat categories, and you might even think you can tell the difference at face value after a little experience. However, some of these common misconceptions might prove it’s more complicated than it looks. Here are some examples of foods that simply aren’t as healthy as you might be led to believe.

Fruit juices and smoothies

This is one of the top ones to watch out for. It’s easy to forget when you’re enjoying a fruit juice blend that it’s probably packed full of natural sugars, even if you’ve just blended it yourself. Bottled ones are likely to be even worse. Although the sugars aren’t as bad as what you’ll find in processed snacks, they’re absorbed straight into your body and quickly take you over the daily recommended limit.

Healthy cereal

Whole-grain, high-fibre organic cereals are much better than a bowl of Frosted Shreddies, right? Unfortunately, no – they might be almost as bad depending on the levels of sugar or sweetener. Many supposedly healthy cereals are also bulked out with refined grains and “added fibre” which isn’t so beneficial.

Cereal bars

Even the healthiest brands of snack bars tend to be hiding some undesirable ingredients. Fibre is usually packed in, but it doesn’t taste of anything good, so it’s most likely concealed behind sugar, oils and other processed additives. Keep an eye out for bars with very few ingredients if you want to enjoy the convenience without the added side effects.

Vegetable Crisps

Crisps are one of the most commonly recognised enemies of dieters, so manufacturers have become more sneaky. You might find vegetable crisps in shops that claim to be healthier options, but ultimately the biggest difference is the range of colours they come in. They still use potato starch or corn flour most of the time, and they’re still fried in oil, so you’re not really getting many benefits from the formerly fresh vegetables.

Gluten-free foods

If you’re intolerant to gluten then you may have no choice but to eat substituted versions of certain foods, but don’t be under any illusions about their health benefits. Swapping out the flour for an alternative in any bakery product will usually add nothing in terms of healthy nutrients, and sometimes they’re a little worse. You’ll still need to balance out your diet with other whole foods to improve your diet.

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Growing your own food

As part of a healthier diet and overall lifestyle, many people turn to gardening and growing their own fresh produce. This is an excellent option for most people, as there are so many benefits, and not just in terms of nutrition.

Firstly, you can think about the physical health benefits. As we all know by now, processed foods contain high levels of fat, sugar and salt as well as other chemicals that humans don’t benefit from eating. In fact, the long term side effects of many substances we eat on a daily basis are completely unknown. Groceries from supermarkets have often travelled hundreds or thousands of miles to reach you and been treated with unknown chemicals along the way.

Whole foods, in comparison, offer better nutritional benefits that aren’t tainted by additives and preservatives. Fruit, vegetables and anything else you can grow at home will be much fresher and healthier than the equivalent supermarket produce. Home-grown foods tend to have higher levels of vitamins and other beneficial nutrients, plus they taste better almost every time.

People usually focus on these benefits, and sometimes the cost saving too, since growing your own food even on a small scale can work out significantly cheaper than buying the same food from your local shop. However, people often forget the mental health benefits associated with growing your own food.

For one thing, gardening is a great activity for people who have to deal with stress, anxiety and even depression. It provides a sanctuary for people to escape to, which can be very relaxing and enjoyable for people who struggle to find fulfilling hobbies. Making time to tend to your plants and enjoy the satisfaction of seeing your seeds grow into healthy food can be hugely beneficial, even more, people who simply want to find a new activity to fill their spare time, but especially anyone already struggling with their mental health.

Something everyone can benefit from when it comes to healthy eating is the issue of feeling guilty. This probably affects more of us than we realise, since we’re constantly bombarded with information about unhealthy food and the reasons we should stop harming ourselves by eating processed produce. Although it’s good to be aware of all the risks, the fact is that most of us still indulge in less healthy foods at times, or even every day despite knowing the risks. This can lead to a lot of guilty feelings which do not contribute to a healthy state of mind. Eating healthy, home-grown food is one of the best ways to alleviate the guilt without significantly changing the actual foods you can enjoy.

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8 Marketing Ideas To Promote A New Restaurant

Getting started in the restaurant business needs to happen fast, because running a practically-empty establishment will quickly cause your costs to start spiralling out of control. You need to drum up some interest before that happens, so what can you do to get the word out?

Firstly, you need to make sure you start a coherent marketing plan that you can build on. Learning lessons early on is absolutely crucial and will shape the next stage of your development. Ensure you keep track of how your first customers found out about you, so you know which methods work best for you. Make sure you know who you’re targeting, too, because different demographics will be easier to reach through certain channels. Here are some of the ideas you might want to start trying, however.

1) Stand out in your location

One thing it’s important to get right is the look and feel of your actual restaurant. If the décor inside is attractive and you’re grabbing attention visually from passers-by, this will really help get you off the ground.

2) React to your surroundings

Things going on in your local area will have an immediate impact on your business. If more people are nearby for any specific reason, act fast and come up with a relevant promotion to draw them in. This brings us onto our next point…

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7 Steps To Improve Your Restaurant Service

You may start your restaurant business with the best intentions, but it can be hard to keep up with every area you’re trying to improve. Eventually, some factors may be letting you down. If you want to boost your overall level of service and your reputation, here are some sensible steps to consider.

1) Draw up service guidelines

Have a written agreement for your staff which explains what your ideal restaurant service is like. When expectations are written down, even if they seem like common sense, it helps to encourage consistency and ensure all staff are clear on their objectives.

2) Provide personal plans

Building on the initial guidelines you have created, a personal development plan for every individual staff member should be a priority. This ensures specific issues are tackled systematically and the right support is available.

3) Plan your hiring process

It’s important to look for new talent all the time, focusing on people who are passionate about providing great quality service at all times, as well as learning new skills and improving. Skills can be taught, so place more emphasis on the person. Training for new staff must be consistent and thoroughly planned.

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Managing Restaurant Safety and Hygiene Risks

There’s a lot of potential for things to go wrong in the restaurant business, but one of the worst possibilities is a major health and safety issue. Something serious can easily bankrupt a successful restaurant, so consider the following areas to ensure you’re complying with the law and taking reasonable steps to keep everyone safe, including staff and customers.

Cleaning up spillages

Spills from food can be breeding grounds for bacteria, which is a major risk to customers eating your food and the future of your business. Spillages of food and liquids can also cause slips easily, especially on smooth kitchen floors. It’s important that someone (or everyone in the kitchen) is responsible for cleaning up immediately to avoid any risk of avoidable accidents occurring.

Regular professional cleaning

Commercial kitchen deep cleaning services, including ductwork and canopy cleaning, are important for restaurant safety and hygiene and you should have professional cleaning carried out regularly in addition to the day-to-day maintenance your staff handle themselves. This kind of cleaning is also vital for fire safety, as extractors and ducts can eventually collect fat deposits which significantly increase the potential risk of a fire breaking out.

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Restaurants Uncategorised

How Do You Handle Logistics in the Restaurant Business?

It’s a widely known fact that entering into a new business is always a big risk. Restaurants come with an even higher risk than most start-ups, party due to fierce competition and other external forces. However, the complex set of considerations that have to be factored in by any new restaurant owner is probably the reason most new ventures fail. You’re unlikely to succeed if you fail to think about all the fundamental practical aspects of your restaurant, such as the following.

Supplies and transport

Managing your restaurant day-to-day is going to rely on fresh ingredients being delivered to your kitchen exactly when you need them. This definitely doesn’t happen by magic. Great suppliers and distributors are definitely out there, but you need to plan carefully to set up a system that works for your business. Finding a highly reputable company to manage the transport and delivery of all your fresh, perishable ingredients is essential. Harlow Group Storage, who specialise in temperature controlled transport, distribution, supply chain, and logistics in Bishop’s Stortford and Essex, would be one great example.

Location is crucial

Of course, deliveries and distribution will be related to your location, but this needs to be perfect for many other reasons. Where are your target customers? Are you in an area that fits with the concept of your restaurant? Are you far away from where most people live, and if so, is your food going to be worth travelling for?

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How to source local and sustainable ingredients as a food service operator

As a food service operator, you will realize that the most reliable and sustainable place of sourcing all your food ingredients is by getting them from the local market where it is always fresh and in plenty. However, this should not be done blindly since there are some sellers or farmers who could exploit you especially if you are not well conversant with the local market prices and trends. As such, there are a couple of guidelines that one can apply when going about seeking local ingredients for their food services. Whether the food is to go to a school, a hospital, university or restaurant, you need to be smart in planning before making a purchase. This article is going to cover these guidelines that can help one well.


It is very important for a food service operator to be flexible when it comes to the business’ menus. There may be times when the ingredients that you expect fail to mature in time or maybe the weather changes and it spoils all harvests in the local market. As such, one needs to be very flexible enough to have an alternative for the spoilt ingredients so that their menus have a cover and also explain to the customers if such a thing happens. The replacement ingredient needs to be just as good as the one that was unreachable in the market so as to fill its place in the menu well.

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Opening a restaurant: The key to startup success

The restaurant business is an ever changing ever evolving one indeed. There are important factors to consider when opening a restaurant, a food business is not and never has been a straight forward affair. Some core aspects to consider before you even start your restaurant are:

  • Have you got the money to do this?
  • Have you covered all the legalities?
  • Do you have the commitment for a food business?

So many businesses, not limited to restaurants but especially so in the case of restaurants have the tendency to evolve from a concept into a physical business overnight. Often this takes place with little to no planning involved and just as often we see failures. It is sound advice to seek professional advice on the subject, invest your time and a little money in the advice it will surely pay off.
Next thing to do would be to decide on a concept, a unique selling point if you will.This involves knowing what type of restaurant you want to start up and what kind of audience you are targeting. Demographic information on the area and other similar knowledge will go a long way.

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Kitchen Design

The Complete Guide to Restaurant Kitchen Design

Every Restaurant Kitchen requires an appropriate design for it to serve its role in the best way ever.
The first major task is to get the services of an expert restaurant kitchen designer. The designer should be a professional and must be an expert in preparing a kitchen design. The designer must incorporate all the necessities of a good kitchen design while preparing the design.

The design must meet all the required safety conditions. The design must be approved by the concerned authorities. Thus a good design can only be prepared if we take the help of experts who can guide through the whole procedure of preparing the restaurant kitchen design.

A restaurant must have all the necessary equipment. They should display the required specifications and quality. A lot of companies provide equipment laying services. They provide the installation of the equipment according to the designs prepared. These companies provide expert guidance in equipment laying.

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